Fitness

Reference and Instruction

• ExRx - reference on exercises
• I.A.R.T Articles & Reports - International Association of Resistance Trainers
• Krista - good, basic weight training advice
• USDA Nutritional Values

Famous Lifters

• Paul Anderson - strongest man who ever lived
• Tommy Kono - an American treasure
• Norbert Schemansky - four Olympic medals, from 1948 to 1964

Local Talent

Ingrid Marcum is training to join the U.S. National Bobsled Team in October 2005. Ingrid is also an accomplished weightlifter and gymnast. It has been my good fortune to study weightlifting technique under Ms. Marcum's tutelage.